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Instructions » HCG Diet » HCG Phases

                                                          HCG Phases


Phase 1: Loading

Your first two days are called the “loading days,” or the “binge days.” Take your doses of HCG and vitamin B12 daily, as directed, depending on which type you are on.

This is where you will consume plenty of healthy foods, especially fats. These fats will be stored to be used solely for energy during the low calorie diet, so don’t skimp or your energy levels may suffer, or you may become too hungry a few days into Phase II.

Another possible reason for the loading phase is that these healthy fats may replace the important fats that are burned when you have gone for long periods of time without eating. The thought is that when this fat is restored during this phase, what burns during Phase 2 is the newer, bad fat that has no purpose.

Some programs suggest unhealthy foods like donuts, but as health care professionals, we recommend using healthier choices such as nuts, almond butter, cheeses, olive oil, avocados, and meal suggestions such as the following for your loading Phase:

  • Cheese omelet for breakfast or a whole grain bagel with butter or full fat cream cheese, not low fat! 
  • Free-range cheeseburger from Fuddruckers, BurgerFi or Five Guys with a side of fries.
  • Chicken, Eggplant Parmesan or Pizza (organic from Pizza Fusion!)
  • Anything from Chipotle! (see their calorie count online and you’ll be surprised at the high caloric content, even of their salads!)
  • Hagan Daz Ice Cream (Swiss Vanilla Almond gives you the fat from the cream and the almonds)
TIP: If these foods are not readily available, of course you can choose any other type of high fat food such as burgers from Burger King, but we recommend always putting high quality “fuel” into your “tank.”


Phase 2: Weight Loss

On the third day, you are ready for the low calorie diet, which is between 500 and 800 calories. Your body will burn between 2000 and 4000 calories per day while taking our HCG injections, and most people are not hungry while on the program.

You must, however, eat all the foods on the menu and all the recommended calories in order to move food and fat through your intestines and keep them working, and to keep bowel movements regular. Eat only the foods in the allowed food section of this manual.


Each morning, empty your bladder and then weigh yourself with no clothes on using a digital scale. Record your weight in the chart section of this manual.


At the end of either the short or the long program, follow the diet for the next 2 days to allow the product to fully flush out of your system, and go straight to the next step – maintaining your weight!

TIP: Continue the diet for 30 days if you are trying to lose 15 to 20 pounds, or 40 to 60 days if you are trying to lose 30 to 40 pounds.


Phase 3: Maintenance

After you have successfully maintained your weight, you are ready to add all normal foods back into your diet, including starches like potatoes, and sugars like mangoes, bananas and sweets (in moderation). Continue to weigh yourself in the morning.

If you ever go above 2 pounds over your lowest achieved weight, a “steak day” will put you back within your range. It is important to do the steak day on the same day as the weight gain otherwise it is not as effective. You can maintain your new weight by following this simple system.

There is a major reason why most other diets do not work long term. We must remember that we have only had food readily available to us for the past few hundred years. Before that, we had to work hard for our food, such as hunting, gathering, planting, and harvesting.

When food was not so available, a loss of fat meant we had just experienced a famine, or a harsh winter. Therefore, when food became available again, the body naturally and very efficiently replaced those healthy fat reserves so that our bodies would be prepared for the next bout of calorie deprivation. Today, food is readily available but our bodies still respond to a rapid weight loss by trying to replace those fat reserves that have been lost as quickly as possible.


So, with most other plans as you reintroduce your regular eating habits, your brain is working very hard to get the body to store those calories as fat. But after a successful Maintenance Phase, your hypothalamus has experienced the new weight for three weeks, and has reset your “normal” weight at that new number. It is much easier now to maintain your new weight without quickly regaining it unless, of course, you eat way more calories than your body can readily burn. This is unlikely, however, because new habits have been formed with this diet program and most patients experience craving healthy, natural foods more than before.

The following recommendations are suggested dietary habits for life. There should be no deprivation. You will enjoy increased energy and health, stay slim and fit, and feel your best.

  • Do Not Overeat. Stop When You Feel Full.
  • Weigh Yourself Every Day.
  • If You Go Over your High Weight, do a “Steak Day” as referenced in Phase III.
  • Read Labels and Avoid Any Food That Contains Ingredients Like MSG, Torula Yeast, Sugar, High Fructose Corn Syrup, Hydrogenated Oils, and Artificial Colors/Flavors/Preservatives.